About
Welcome to Love Me Yoga, a serene and inviting yoga retreat centre located in the heart of London. With a focus on self-love and mindfulness, Love Me Yoga offers a range of yoga classes and programmes for individuals of all ages and abilities.
At Love Me Yoga, you will discover a calm and welcoming atmosphere where you can begin or deepen your yoga journey. Laura, the experienced and passionate yoga instructor, specialises in teaching adult's yoga, pregnancy yoga, postnatal yoga, and children's yoga.
For adults, Laura offers a gentle yet strong flowing practise that emphasises the connexion between breath and movement. Whether you are a beginner or an experienced yogi, you will find classes tailored to your needs and abilities. Laura's teaching style promotes relaxation, flexibility, and strength, allowing you to find balance both on and off the mat.
Pregnant women will find solace in Laura's specialised pregnancy yoga classes, where they can safely practise gentle movements and stretches that support their changing bodies. With over 1000 women taught during their pregnancies, Laura has a wealth of experience in guiding expectant mothers through this transformative time, providing them with the tools to nurture their bodies and connect with their growing babies.
After giving birth, women are invited to join the postnatal yoga classes at Love Me Yoga. These classes focus on reseting the body and restoring the mind after the rigours of childbirth. Postnatal yoga helps to strengthen the core, improve posture, and promote overall wellness during the postpartum period.
Love Me Yoga also offers children's yoga classes, designed to introduce young ones to the benefits of yoga from an early age. Laura believes that yoga is a wonderful activity for children, helping them develop coordination, balance, and self-awareness. Through engaging and playful practises, children will cultivate a love for yoga while improving their physical and emotional well-being.
- Nicola Wakenshaw: “I've been to two of Laura's classes: Mum and baby yoga with my firstborn, and I'm currently attending her antenatal yoga while pregnant with my second. Both are brilliant classes allowing you to focus on yourself and the baby. The antenatal class has been a blessing, giving me that time to relax and not think about what needs doing next. For me, the class has been great for techniques/positions and stretches to help with labour, reflux, and an ongoing injury.
It's nice that all the mums-to-be get to discuss any issues (if they like) at the beginning of the class. I have found it extremely enjoyable during this second pregnancy and hope to join her in the Mum and baby yoga again. Thanks for all the advice and an hour of relaxation!
- Kim Foley: “Thank you so much! I really enjoyed your classes, and thank you for the weekly support! Your classes were the best part of my week!
- Amrita Sawhney: “Hi Laura, your pregnancy yoga class was one of the highlights of my week when I was pregnant with my first! 100% recommend it to all of my friends now!
At Love Me Yoga, we are dedicated to providing a nurturing and supportive environment for all individuals on their yoga journeys. Join us today and experience the transformative power of yoga in the heart of London.
