Nicole at Love Abode Yoga in Stockton-on-Tees has something special for everyone, especially for women navigating through their 40s and 50s. With a focus on Menopause Yoga, Nicole helps women sail smoothly through this unique stage of life with classes that boost both body and mind.
You’ll often find her hosting workshops at the Yarm Wellness Centre. These sessions are a goldmine for tips on empowerment, self-care, and well-being. Spots get snapped up quickly, so hit the Book button on social media to join in!
Menopause Yoga comes with loads of perks like a better mood, less fatigue, reduced stress, and improved sleep. Plus, it’s great for strength, flexibility, and even easing those pesky hot flushes. On top of that, regular yoga can sharpen your mind!
Nicole’s studio at The Hive in Ingleby Barwick is a welcoming space where you can relax and find your inner peace. The experienced instructors are there to guide you every step of the way.
Want to know more? Head over to the Love Abode Yoga website. Don’t miss out on this chance to feel your best—book a class and see what the buzz is all about!