(Hons) Degree in Theatre Dance.
After completing my dance training, I worked as a professional dancer and performer for several years before transitioning into the world of Pilates. I discovered Pilates during my dance career and instantly fell in love with the method and its benefits for the body and mind.
To further enhance my knowledge and expertise, I obtained my VTCT Level 3 Diploma in Instructing Mat-Based Pilates and VTCT Level 3 Award in Designing Pre and Postnatal Exercise Programmes from Future Fit Training- School of Pilates. Additionally, I have also completed the VTCT Level 3 Pilates for Common Orthopaedic Conditions course and a Pilates with small equipment workshop at the Future Fit School of Pilates.
With my extensive background in dance and fitness, as well as my specialised training in Pilates, I am equipped with the skills and knowledge to guide and support individuals of all fitness levels. Whether you are a beginner looking to improve your core strength and flexibility or an experienced fitness enthusiast seeking to challenge yourself, I have the expertise to cater to your needs and help you achieve your goals.
At Loulou-Pilates, I am committed to creating a welcoming and inclusive environment where everyone feels comfortable and supported. My classes are designed to be fun, dynamic, and varied, ensuring that every session is engaging and challenging. I focus on proper alignment, breath control, and mindful movement to help participants develop body awareness, improve posture, and enhance overall strength and flexibility.
I offer a range of classes including Beginner/Improver Pilates, Mixed Ability Pilates, and Mat classes that are available both in-person and online. Additionally, I also provide one-on-one private sessions, either in-person or via Zoom, for those seeking more personalised attention and guidance.
But Loulou-Pilates is more than just a fitness centre. It is a community of individuals who share a passion for Pilates and holistic well-being. I believe in the power of connexion and support, and I strive to foster an environment where people can come together, feel inspired, and embark on their wellness journey.
So whether you are a complete beginner or an experienced practitioner, I invite you to join me at Loulou-Pilates and discover the transformative benefits of Pilates. Take the first step towards a healthier, stronger, and more balanced version of yourself. Contact me today to book your class or private session, and let's embark on this journey together.