Louise Percy is an experienced Yoga instructor based in Sidcup, New Zealand. With a passion for promoting physical and mental wellbeing, Louise has dedicated herself to helping individuals find balance and harmony through the practise of Yoga.
Louise's journey with Yoga began over a decade ago when she discovered its transformative effects on her own life. Inspired by the benefits she experienced, she embarked on a journey of deepening her knowledge and understanding of the practise. She completed her Yoga Teacher Training with a focus on the Iyengar Yoga tradition, known for its emphasis on correct alignment and the use of props to support asana practise.
As a highly skilled and dedicated instructor, Louise brings a wealth of knowledge and expertise to her classes. Her teaching style is structured, focused, and precise, ensuring that students learn and practise Yoga with optimal safety and alignment. With an empathetic and nurturing approach, Louise creates a warm and welcoming environment for students of all levels, from beginners to advanced practitioners.
Louise's classes are carefully curated to cater to the needs and abilities of her students. Whether you are looking to build strength, increase flexibility, relieve stress, or improve your overall wellbeing, Louise has a class that is tailored to meet your goals. From gentle restorative sessions to dynamic and challenging practises, she offers a diverse range of classes to suit every individual.
In addition to her regular classes, Louise also offers workshops and retreats, providing deep dives into specific aspects of Yoga practise. These specialised events allow students to delve deeper into their practise and gain a greater understanding of the principles of Yoga.
When practising with Louise, you can expect to explore a wide range of yoga asanas (postures), pranayama (breathing techniques), and meditation. Through her guidance, you will develop body awareness, improve strength and flexibility, and cultivate a calmer mind.
Whether you are a seasoned Yoga practitioner or new to the practise, Louise welcomes you to join her classes and embark on a transformative journey towards enhanced physical and mental wellbeing. Reach out to Louise Percy today to start your Yoga journey and experience the joy and benefits that Yoga has to offer.