Meet Louise Cooper, your local Ashtanga Vinyasa Yoga teacher in Harpenden. With over 15 years of yoga experience, she's here to help you enjoy the flexibility and strength benefits of yoga, while also boosting your mental well-being.
Louise has trained with top teachers like John Scott and Lucy Crawford, so you know you're in good hands. She offers personalised one-to-one sessions and small group classes, making sure everyone gets the attention they need. Whether you want to practise in the comfort of your own home or at her tranquil Harpenden studio, Louise has got you covered.
For those who prefer the flexibility of online classes, Louise also offers virtual sessions. Perfect for when you're on the go or can't make it in person. Her clients love her relaxed and professional teaching style, which leaves them feeling stronger, calmer, and more in tune with their bodies.
Louise's caring and supportive approach ensures you're always comfortable and progressing at your own pace. If you’re new to yoga or looking to take your practise further, get in touch with Louise Cooper today and start your journey to better physical and mental health.