Lou Bedford Yoga is a highly experienced Yoga instructor based in Basingstoke, Hampshire. With a passion for making Yoga accessible to everyone, Lou offers open and inclusive Hatha and Aerial Yoga classes.
Lou's expertise lies in teaching Yoga to beginners, children, individuals with disabilities, and those with special needs. She believes that Yoga has the power to transform lives and embraces a holistic approach to wellness and self-care.
For those interested in trying Aerial Yoga, Lou now offers classes in her purpose-built studio. These classes provide a unique and fun way to experience the benefits of Yoga while using hammocks for support and suspension.
Lou's beginners' classes are held every Wednesday from 6:15-7:15pm in the heart of Basingstoke. These sessions are ideal for those new to Yoga or looking to refine their practise. Private tuition is also available upon arrangement, allowing individuals to receive personalised attention and guidance.
To get started on their Yoga journey, individuals can claim a free introductory session with Lou. As a certified and dedicated instructor, Lou strives to create a welcoming and supportive environment for all participants, regardless of their level of experience or physical abilities.
You can trust Lou Bedford Yoga to provide high-quality Yoga instruction that nurtures the mind, body, and soul. With a commitment to inclusivity and a deep understanding of the transformative power of Yoga, Lou is here to guide and inspire her students every step of the way.
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