What classes does Lotus Health and Fitness offer?

We offer yoga, pilates (including reformer and matwork), pre and post natal yoga and pilates, massage therapy, and workshops.

Where can I find the schedule for classes?

You can view our timetable online.

How can I get in touch with Lotus Health and Fitness?

Use our contact page to get in touch.

Lotus health and fitness | Yoga in London

Lotus Health and Fitness, located in the heart of Highams Park in East London, is a yoga and Pilates studio dedicated to helping individuals achieve total health, fitness, and wellbeing. Their holistic approach combines the practises of Pilates, Yoga, and Ayurveda in a warm and supportive environment.

At Lotus, they believe in the power of prevention and maintaining health through an Ayurvedic approach to wellbeing. They understand the intricate connexion between the mind and body, emphasising the importance of maintaining balance in one's lifestyle. With a focus on individual needs, Lotus's small studio size allows them to build personal connexions with each client.

The studio's classes, therapies, and workshops are designed to support and foster physical and emotional well-being, guiding individuals on their journey to become the best version of themselves. With highly skilled teachers and small class sizes, Lotus offers an experience that is akin to personalised one-on-one training in every session.

Clients have praised Lotus for its exceptional teachers who provide personalised attention and share their extensive knowledge. They feel safe and confident knowing they are in the hands of experts. Lotus's commitment to providing a comfortable and supportive environment is evident in their mission to help clients achieve their health and fitness goals.

For those interested in experiencing the Lotus atmosphere, the studio is conveniently located at 479 Hale End Road, E4 9PT. By visiting their social media and club directories, you can learn more about their offerings, including their latest news, tips, and updates. Follow them on Instagram or like their Facebook page to stay connected with the Lotus community.

Lotus Studio is passionate about empowering individuals to embrace a strong and healthy body, making every client's journey a true fashion statement. If you are seeking a transformation that encompasses physical and emotional well-being, Lotus Health and Fitness is the place for you. Explore their assortment of classes, workshops, and therapies, and start your journey today.