Loft 102 Studio Arien is a unique yoga studio located in Granby, Quebec, offering a different approach to fitness through aerial yoga. The studio is owned by Monik Mnard, a former legal technician turned stay-at-home mum, who discovered her passion for aerial arts during a trip to the south in 2008. This experience led her to explore the world of aerial yoga, which has become a central part of her life and daily routine. Monik's motto is "Sky is the Limit," and she brings this philosophy to her role as a trainer at Loft 102.
The studio offers a variety of aerial yoga classes, including Fun Fly Girl for young girls aged 5 to 14, Fusion Arienne for beginners, and Yoga Fitness Arien. The classes focus on a mix of yoga poses and aerial fabric work, providing a full-body workout that improves strength, balance, flexibility, and posture. Participants work with suspended hammocks to achieve unique inverted poses, followed by a 5-minute relaxation period.
In addition to Monik, the studio is staffed by experienced trainers like Josie Ouellet, who has been practicing aerial arts for several years and teaches at Loft 102. Josie specializes in aerial hammock techniques and brings exceptional rapport with children to her role as an assistant trainer in aerial techniques.
Loft 102 Studio Arien is a welcoming space where students of all ages and fitness levels can discover the benefits of aerial yoga. The studio's instructors are dedicated to helping participants achieve their fitness goals while having fun and pushing their limits in a supportive environment. Whether you're a beginner looking to try something new or an experienced yogi wanting to take your practice to new heights, Loft 102 Studio Arien has a class for you.