LJC Training and Sports Massage

LJC Training and Sports Massage is a personal training service located in Watford, operated by Luca Cavallari. Luca is a fully qualified level 3 personal trainer and also holds a qualification in VTCT LEVEL 3 Sports Massage Therapy. He is not only dedicated to his own fitness as an amateur boxer since 2018, but also passionate about inspiring others to improve their fitness and overall health.

Luca's expertise in combat sports has influenced his training methods, making him proficient in providing boxing-specific exercises in addition to a variety of other training techniques. With his combination of personal training and sports therapy experience, Luca can tailor workouts to best suit your fitness goals and help you achieve the desired results.

One of the key reasons to choose LJC Training and Sports Massage is Luca's motivation to deliver results. He aims to ensure that exercise is both enjoyable and effective for his clients. Whether you prefer training in a gym or at the comfort of your own home, Luca can operate on a mobile basis, bringing the gym to you.

In addition to personal training, Luca also offers exclusive one-on-one sports massage therapy sessions. He understands the importance of recovery and believes in maximising its impact on your fitness journey. With his in-depth knowledge, Luca can provide sports/deep tissue massages to aid in recovery and also assist in injury rehabilitation. He is also qualified in Dry Cupping and Rockblade (Graston Technique), further enhancing his ability to help you recover and boost your performance levels.

For full convenience, both personal training and sports massage therapy sessions can be provided on a mobile basis. You can reach out to Luca via email or phone if you have any questions or want to book a session. His email is lucacavallari98@gmail. Com, and his mobile number is 07908419475.

Take the first step towards achieving your fitness and health goals by contacting LJC Training and Sports Massage today.