Welcome to Liz Doris Yoga, a peaceful sanctuary in the heart of Peterborough, Ontario, dedicated to the practice of yoga for the body and mind. Led by certified Yoga Instructor Liz Doris, our studio offers a range of classes designed to meet the needs of every body at every age.
Liz's teaching style focuses on gentle movements, mobility, and a combination of active and passive stretches to help you stay flexible and active for years to come. With a strong emphasis on therapeutic benefits, Liz's classes are breath-centered, safe, welcoming, and above all, fun.
Whether you're a seasoned yogi or just starting your yoga journey, Liz Doris Yoga has a class for you. From Flow Yoga to Yoga for Mobility and Workplace Yoga, there's something for everyone. Liz's passion for using yoga as therapy for the mind, body, and spirit shines through in each class she teaches.
In addition to in-person classes, we now offer online yoga classes, allowing you to practice from the comfort of your own space. Join Liz and the supportive community at Liz Doris Yoga to experience the transformative power of yoga in your life.
Follow us on Instagram to stay updated on class schedules, workshops, and special events. Come and join us at Liz Doris Yoga, where wellness and mindfulness meet in a warm and inviting space.