Liv Yoga is a beautiful and inclusive space in the heart of Verdun, offering a space to explore the movements of your body, tranquility of mind, and opening of your heart. The studio provides a welcoming environment for individuals to share in the therapeutic benefits of yoga, cultivating strength, mindfulness, peace, and community one breath at a time. "Liv" your yoga at this studio.
Located in a historic and brightly restored building on Wellington Street, Liv Yoga is easily accessible, surrounded by cafes, shops, restaurants, and bars, with close proximity to public transportation and major highways. The studio offers a variety of daily classes and private massages, with a range of membership options available for all.
Liv Yoga offers a unique blend of yoga styles, including Liv Yang Yin, a practice that explores the balance between the dynamic and still aspects of yoga. From Liv Vinyasa Flow to Liv Yin Breathing, the studio caters to practitioners of all levels, challenging and revitalizing students through synchronized breath and fluid movements. Liv Calm Meditation allows members to cultivate a seated practice early in the morning, promoting mindfulness and inner peace.
In addition to traditional yoga classes, Liv Yoga introduces new techniques such as ELDOA, a precise method to expand joint space and relieve pain, and Liv Community Karma Yoga, a discounted practice aimed at fostering a sense of community and accessibility to all. The studio's diverse schedule allows members to find the perfect balance for their practice, promoting physical and mental well-being.
Join the Liv Yoga community today and explore the transformative benefits of yoga, meditation, and self-care. Visit the studio on Wellington Street and experience a welcoming environment that nurtures strength, peace, and connection in every practice session. "Liv" your yoga journey at Liv Yoga in Verdun.