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About
Study with many experienced teachers and have completed several Yoga Teacher Training programs. Living Yoga in Trenton is a culmination of my passion for yoga and teaching.
At Living Yoga, we offer a variety of classes suitable for all ages and levels of experience. Our main focus is on creating a life practice that incorporates breath, movement, postures, and stillness. We believe that yoga is for everyone and strive to make each class accessible and beneficial for all who attend.
Our studio is located in the historic Trenton Town Hall, with classes held upstairs in the theatre. We also offer outdoor classes by the Bay of Quinte during the warmer months, weather permitting. In addition, we provide personal and private in-home instruction for those who prefer a more intimate setting.
In our classes, we emphasize the importance of breath control and alignment in each posture. We use props such as blankets, belts, blocks and chairs to ensure that each student feels comfortable and supported throughout their practice. Our goal is to create a safe and nurturing environment where students can explore and deepen their yoga practice.
Barbara Copeland, the founder of Living Yoga, has a deep passion for yoga and a wealth of knowledge and experience. With a commitment to ongoing learning and exploration, she brings a unique and authentic approach to her teaching. Join us at Living Yoga and embark on a transformative journey of self-discovery and well-being.