Liveathletic

The course of my life. This exposure ingrained in me the importance of high-quality coaching and the impact it can have on an individual's physical abilities and overall well-being. This tradition continues at Live Athletic, where we prioritise the expertise of our multidisciplinary team to provide top-notch training and rehabilitation services.

Our 300m2+ strength and conditioning facility is designed specifically to cater to the needs of aspiring athletes. Equipped with state-of-the-art equipment and professional coaches, we offer a comprehensive programme that focuses on improving strength, power, agility, and speed. Our strength and conditioning coaches work closely with athletes to develop personalised training programmes that align with their specific goals and improve their performance on the field or court.

At Live Athletic, we understand the importance of a strong rehabilitation programme for individuals recovering from injury, illness, or surgery. Our dedicated physiotherapy clinic provides expert care and hands-on treatment to help patients regain their strength and mobility. Our physiotherapists and exercise physiologists use exercise and movement as the primary method of rehabilitation, guided by the principles of mechanotherapy and mechanotransduction. This evidence-based approach ensures optimal healing and recovery for our patients.

For those looking to improve their overall fitness and well-being, we offer specialised fitness and body shaping programmes tailored to both men and women. Our team of personal trainers and exercise professionals are committed to helping members of the community achieve their health and fitness goals. From weight loss to muscle toning, our programmes are designed to be challenging, effective, and enjoyable.

At Live Athletic, we believe in the power of data and objective measurement in guiding training and rehabilitation programmes. Our sports science testing room is equipped with cutting-edge technology to assess various biomarkers and performance metrics. From body composition analysis to physiological testing, we provide athletes and individuals with valuable insights that help optimise their training and track progress over time.

We recognise the importance of instilling healthy habits and athletic skills in the younger generation. Our athletic development programme for adolescents aged 9–16 years focuses on improving strength, coordination, and overall athleticism. Through age-appropriate training, our experienced coaches help young athletes develop a solid foundation for future athletic endeavours.

With a strong emphasis on science, expertise, and personalised care, Live Athletic is committed to helping individuals of all ages and abilities live their lives athletically. Whether you're a professional athlete aiming for greatness, someone recovering from an injury, or an individual looking to improve your physical fitness, Live Athletic is the destination for achieving your goals. Book your free 10-minute consultation with us today and embark on your journey to a healthier and more active life.