Live and Breathe Yoga

Think I've ever left a class feeling anything but lighter, calmer and more centred. Thank you!

At Live and Breathe Yoga, located in Townsville City, you'll find a yoga studio, massage therapist, meditation instructor, and personal trainer all in one place. This unique studio is dedicated to creating a welcoming and supportive community for individuals who are passionate about living their best lives through yoga, mindfulness, and personal growth.

The teachers at Live and Breathe Yoga are the best in their field, bringing professionalism, experience, and dedication to every class. They are committed to supporting their students in their yoga journey, while also infusing a sense of fun and laughter into the practise. With a big heart and a passion for what they do, these teachers create a nurturing and empowering environment for everyone who walks through the doors.

Membership at Live and Breathe Yoga offers numerous benefits, including free events and challenges, as well as being the first to receive updates and news about the studio. By becoming a member, you can make yoga at our studio a regular part of your week, allowing you to consistently nurture your mind, body, and soul.

For those who are new to the studio or prefer a more personalised approach, booking a private session is available. This one-on-one time allows individuals to receive extra support, focus on specific areas of their practise, address injuries, or regain momentum in their yoga journey.

Those seeking to deepen their understanding and practise of yoga can join the Yogic Studies Immersion and Yoga Teacher Certification programme starting in January 2023. This highly sought-after training offers an opportunity for personal development and a career in yoga. With limited spots available due to high demand, this programme allows individuals to dive deeper into yoga practise and philosophy, making it the perfect place for transformation and growth.

Live and Breathe Yoga operates on a term-by-term basis, focusing on the seasonal elements of earth, fire, water, and air. Various yoga styles, such as Ashtanga, Restorative, Slow Flow, Pilates, Pranayama, and Meditation, are offered in-studio and online, so you can practise wherever and whenever suits you best. Private yoga therapy appointments are also available, catering to specific individual needs.

In addition to yoga, Live and Breathe Yoga offers retreats where participants can take a week off and enjoy yoga, silence, delicious food, and lots of laughter. The upcoming retreat in 2023 will be held at Castaways Resort, located on Mission Beach in North Queensland, offering the perfect opportunity to rest, rejuvenate, and reconnect with oneself.

At Live and Breathe Yoga, their team of experienced teachers, with over 70 combined years of experience, are devoted to their own yogic lifestyle and continue to expand their knowledge through connexions with teachers from around the world. Their high level of care for their students is what sets them apart, supporting the community since 2010 by offering a range of classes, workshops, retreats, and teacher education programmes. Whether in-studio or virtual, the aim is to provide profound benefits to individuals' lives and bodies, improving health and wellbeing while fostering a sense of community and enjoyment along the way.

The Live and Breathe Yoga community is filled with happy and satisfied individuals who have experienced the positive impact of the studio. From personalised attention in classes to the supportive and welcoming environment, students have found themselves leaving each session feeling lighter, calmer, and more centred. The sense of community fosters connexions beyond the mat, allowing for further exploration of yoga traditions and ideas.

If you're ready to take charge of your wellbeing and join a supportive community that values growth, connexion, and laughter, Live and Breathe Yoga is the perfect place for you. Whether you're a beginner or an experienced yogi, their team of dedicated teachers and professionals are here to guide you on your yoga journey, helping you live and breathe the beauty of yoga in all aspects of your life.