Listen To Your Body Elanora (LTYB) Fitness Studio, located in Elanora, is a part of the national LTYB company, which has 16 studios and over 21 years of industry experience. This studio aims to provide a supportive and inclusive environment for individuals who may feel intimidated to join a traditional gym or fitness studio. LTYB Elanora also welcomes active members who are already training at other facilities and are looking to enhance their fitness journey through personalised training.
LTYB Elanora operates on a unique concept where members book into sessions, which holds them accountable for their fitness goals. The trainers at LTYB are well aware of each individual's capabilities and limitations, ensuring a safe and effective workout. Members can book their preferred style of training for each day, including strength training, cardio/core workouts, or circuit training. These sessions are suitable for individuals aged 12 and above, with the majority of members being 40 years old or older.
In each session, LTYB Elanora utilises training zones with multi-level movements and drills that are tailored to each individual based on their training history, goals, and physical limitations. The studio emphasises that members should not compare themselves to others or worry about being judged, as there are no mirrors and everyone has started their fitness journey at some point.
LTYB Elanora offers different membership options to cater to members' needs. They recommend new members to try their 6-week Kickstart service, priced at $240. This includes three sessions per week, with each session costing approximately $13. 88.
During this programme, members receive guidance from a personal trainer to ensure correct technique and appropriate intensity. As members maintain consistent training habits, their strength, and fitness levels improve, leading to better overall health, increased energy levels, positive mindset, and improved physical results.
For those who find LTYB Elanora to be the right fit after the 6-week Kickstart, the most popular ongoing membership is the Weekly Membership, priced at $49 per week, offering unlimited sessions. There are no lock-in contracts or joining fees, and only one week's payment is charged as an exit fee if a member chooses to cancel. For individuals who prefer a more flexible approach, LTYB Elanora also offers casual session passes.
If interested in learning more about LTYB Elanora, individuals can schedule a visit by emailing elanora@listentoyourbody. Com. au or calling Jade at 0408 180 188. The LTYB app is also available for download on iOS and Android devices, offering an easy way to book sessions and explore membership options.
At LTYB Elanora, individuals can expect a supportive and judgement-free environment, where experienced trainers guide them through their fitness journey. So, why wait? Take that first step towards a healthier you and join the LTYB Elanora community today!