Listen To Your Body Diggers Rest is a gym located in Diggers Rest, Australia. As part of the Listen To Your Body (LTYB) franchise, this gym specialises in training beginners to advanced members through individualised workouts within a group session. The gym prides itself on providing a non-intimidating and supportive environment to help members achieve their fitness goals.
The sessions at LTYB Diggers Rest are designed to cater to each individual's specific needs and goals. Before starting training, a personal trainer (PT) takes the time to understand exactly what each member wants to achieve. This allows the PT to select specific exercises that are just right for the individual, taking into account any injury limitations or previous gym experience. The member will then work at their own pace, using their own equipment, and performing exercises that are specifically tailored to their goals and fitness level.
LTYB Diggers Rest understands that each member may have their own physical limitations. The trainers are dedicated to making the sessions fun and enjoyable so that members look forward to coming to the gym. This approach ensures that exercise becomes a regular part of their weekly routine. Regardless of age or fitness level, the trainers at LTYB Diggers Rest are committed to progressing each member relative to their ability.
To get started at LTYB Diggers Rest, individuals can download the LTYB app and check out the schedule, or they can simply fill out their details on the website's “Get In Touch” form. The gym offers no lock-in contracts, allowing members to have flexibility in their memberships. Supporting a sense of community, LTYB Diggers Rest encourages members to be a part of a fitness community that motivates and supports each other.
When attending a session at LTYB Diggers Rest, members are instructed to arrive on time and store their belongings in a locker. The trainer will then guide them through a warm-up before starting the workout. The trainer will be there throughout the session to guide and support members, ensuring they are performing exercises safely and efficiently. Once the session is complete, members can leave feeling accomplished and one step closer to achieving their fitness goals.
Listen To Your Body Diggers Rest is part of the Listen To Your Body franchise that aims to provide a different approach to fitness. The gym focuses on individuality and personalisation, as one size doesn't fit all. They specialise in training beginners, members with sedentary lifestyles, and those in need of motivation, accountability, and safety through proper techniques. The gym offers flexible memberships with no contracts, joining fees, or exit fees.
They also have a referral programme in place to further support their members.
With a 52-week-a-year philosophy, Listen To Your Body Diggers Rest is committed to helping members achieve long-term success in their fitness journey. The gym provides a supportive environment where members can see results and feel motivated to continue their fitness routine.