Lishi Pickering/Thornton le Dale is a Tai Chi school located in Pickering, England. The school offers a variety of classes and exercises, including Tai Chi, Yoga, Mindful exercise, and even Kung Fu. Lishi is a Daoist art that has been passed down over thousands of years, helping individuals develop a healthier, more confident version of themselves.
The school's main goal is to help students develop an active and healthy lifestyle. Each week, students learn movements and exercises to improve fitness, dexterity, confidence, and life balance. Lishi emphasises the importance of personal focus through relaxed but strong movements, which ultimately leads to increased energy levels. Additionally, students are taught meditation in movement, enabling them to calm their emotions and thoughts.
The school has a welcoming and friendly community of like-minded individuals who are passionate about the art of Lishi. Alongside Tai Chi movements and exercises, students also learn Dao yoga and breath work called Dao Yin. They also have the opportunity to work with implements and partners, ensuring that every individual receives the necessary support and encouragement to develop at their own pace.
In terms of achieving personal goals, Lishi Pickering/Thornton le Dale provides various resources to assist students. Interested individuals can contact Phil, the school's main instructor, via mobile, email, or even through social media platforms like Facebook. The school also offers video courses and a best-selling book that delves into the philosophy and exercises of Lishi. For those seeking further information, a free information leaflet is available for download on their website.
Classes are held on Saturdays from 9:00 am to 10:30 am at Thornton le Dale Village Hall, located on Pickering Road. This weekly beginner's class offers individuals the opportunity to book their place by contacting Phil directly via email or phone.
Lishi Pickering/Thornton le Dale offers a range of Daoist arts, including Tai Chi, Yoga, Meditation, and Kung Fu. Students have the chance to discover the Lee Family Daoist Arts through their classes, which aim to promote relaxation, mindfulness, flexibility, coordination, and self-defence. Lishi Tai Chi, Lishi Daoist Yoga, and Lishi Kung Fu are all taught with precision and a focus on inner peace and stability.
Lishi has garnered the love and support of thousands of people around the world. Many have praised its holistic approach, as it not only provides physical benefits like self-defence, flexibility, stamina, and strength but also increases self-knowledge, self-confidence, and offers a fresh perspective on relating to the world. Individuals of all ages are encouraged to try Lishi, with the school emphasising that it's suitable for both beginners and experienced athletes.
Overall, Lishi Pickering/Thornton le Dale is a welcoming and inclusive Tai Chi school that offers a comprehensive range of classes and exercises to help individuals develop their physical, mental, and spiritual energies.