Lisa Mitchell

Since devoted myself to deepening my practice and sharing its transformative power with others. I am a certified yoga instructor and mindfulness meditation teacher, and I hold a Master's degree in counselling psychology.

In my work, I strive to create a safe and inclusive space where individuals can explore their inner landscape, heal past wounds, and cultivate self-awareness and self-compassion. I believe in the power of the mind-body connection and the importance of integrating holistic practices into our healing journey. Through my unique blend of mindfulness, somatic inquiry, and yoga, I guide clients towards a deeper understanding of themselves and the world around them.

I believe in the importance of acknowledging and honouring the land we live and work on, as well as the cultures and traditions from which we draw inspiration. I am committed to using my privilege to uplift and support marginalized communities and reduce systemic harm. Furthermore, I offer sliding scale spots in my practice to ensure accessibility to those in need.

Whether you are seeking relief from stress, healing from past trauma, or simply looking to deepen your self-awareness and personal growth, I am here to support you on your journey. Together, we can explore new ways of being and cultivate a sense of wholeness and well-being. Thank you for considering me as a guide on your path to healing and self-discovery.