Sense of rejuvenation and relaxation, as well as a feeling of increased body awareness. The three-dimensional movements and breathing techniques incorporated in Gyrotonic exercise help to promote clarity of the mind and body, creating a sense of harmony and balance.
At Lisa Cleverton's Pilates studio in Bath, clients can expect a warm and welcoming environment that is conducive to relaxation and focus. The studio, which was opened in 2006, is the first of its kind in Bath and one of only a few in the South West of England. Situated in the heart of Bath, it provides a peaceful and tranquil space for clients to exercise and reconnect with their bodies.
Lisa Cleverton is a trained instructor in the Gyrotonic Expansion System? And Gyrokinesis exercise, and she offers her expertise and personal attention to clients of all ages and abilities. Many clients choose to engage in Gyrotonic exercise to address specific conditions such as back pain, shoulder and neck problems, arthritis, and pre and post-pregnancy concerns. Others simply aim to improve their posture, strength, and overall mobility.
Gyrotonic exercise is a unique and effective way to achieve physical alignment and create sustainable physical changes. The exercise system incorporates movements influenced by Yoga, Swimming, Dance, Tai Chi, and Gymnastics. By performing three-dimensional movements that are weight assisted, clients are able to experience gradual and safe changes in their bodies that are not easily attainable through traditional forms of exercise. The exercises also focus on strengthening core stability and mobilising the spine through a series of rhythmic and rotational movements.
The low-impact nature of Gyrotonic exercise ensures that there is no undue stress on the body, making it suitable for individuals of all fitness levels. Whether you are new to exercise or have been active your whole life, Gyrotonic offers a way to move in ways you have never experienced before, improving functionality and overall physical well-being.
Lisa Cleverton's website is designed to provide information and answer any questions potential clients may have about Gyrotonic exercise. She can be contacted via email at lisacleverton@gmail. Com for further inquiries.
In summary, Lisa Cleverton's Pilates studio in Bath offers clients the opportunity to engage in Gyrotonic and Gyrokinesis exercise in a peaceful and welcoming environment. With Lisa's expertise and personal attention, clients can experience physical alignment, improved strength and mobility, and overall well-being. Whether you have specific conditions or simply want to enhance your fitness and posture, Gyrotonic exercise is a safe and effective way to achieve your goals.