Lisa Chadwick Health & Fitness is a self-employed Personal Trainer based in Sutton Coldfield, Birmingham, with a specialisation in working with ladies during midlife. With over 20 years of experience in the industry, Lisa is a qualified Personal Health and Fitness Trainer who is passionate about sharing her love for exercise and helping others improve their overall health and lifestyles.
As a dedicated fitness enthusiast herself, Lisa has been a member of various gyms for three decades, consistently training five days a week. Even on her rest days, she ensures she remains active by taking long brisk walks. Her dedication and commitment to her own fitness journey are what inspired her dream of opening her own gym, which became a reality two years ago.
Lisa's mission is to share her passion for health and fitness and help her clients fall in love with exercise. She firmly believes that fitness should be enjoyable and not feel like a fad or a chore. She offers 1:1 Personal Training sessions exclusively for ladies, conducting them online via Zoom. This approach allows her to work closely with her clients, understand their goals, and tailor workouts to their specific needs.
Lisa's clients consistently praise her expertise and positive energy. She is known for her ability to motivate and inspire, making each session enjoyable and different. Her clients appreciate her personalised approach and the progress they have made under her guidance. Lisa has been with some of her clients since the beginning of their fitness journey, which speaks to the strong relationship she builds with them.
Currently, Lisa offers 1:1 online Personal Training sessions and provides health and fitness advice exclusively online until further notice. She also previously conducted online cardio classes, but these are currently on hold. To stay updated on her services and offerings, interested individuals can visit her website or get in touch through phone, text, or email.
Overall, Lisa Chadwick Health & Fitness offers a holistic approach to health and fitness, with a focus on helping ladies during midlife. Through tailored workouts, personalised attention, and a positive and encouraging environment, Lisa aims to help her clients achieve their fitness goals and improve their overall well-being.