Lisa Bedford Yoga Studio, located in the heart of Tuamgraney, is a welcoming space designed for all levels of yogis. Lisa believes that Yoga is for everyone, and her classes are designed to be inclusive and accessible to people of all different abilities. Whether you are a beginner looking to start your Yoga journey or an experienced practitioner looking to deepen your practise, there is a class for you at Lisabedford.
At Lisabedford Yoga Studio, you can choose from a variety of classes to suit your needs. From gentle Yoga for seniors to energising Men's Yoga classes, there is something for everyone. Lisa's mixed-level studio classes are designed to cater to every type of body, ensuring that everyone feels comfortable and supported in their practise. Additionally, Lisa offers online classes for those looking to practise from the comfort of their own home.
Lisa's passion for body movement is evident in her teaching style. With a background in ballet and gymnastics, she has a deep understanding of how the body responds to different forms of movement. She is currently exploring the use of the Reformer to complement and support Yoga practise, with plans to introduce new classes incorporating this equipment in 2021.
Whether you are looking to improve your strength, flexibility, or overall well-being, Lisa Bedford Yoga Studio is the place for you. With a focus on mind-body-spirit connexion, Lisa's classes aim to bring space and light into your life, helping you find balance and peace both on and off the mat. Don't hesitate to reach out to Lisa with any questions or concerns she is always here to help guide you on your Yoga journey. Join Lisa at Lisabedford Yoga Studio and make space for yourself today.
