At improving your boxing technique and skills, while the rest of the week focuses on high-intensity training to push your fitness levels to new heights. Suitable for beginners and experienced boxers alike, this class is a great way to improve your fitness, build strength, and learn the art of boxing.
Are you a busy mum looking to get back into shape? Our Ladies/Mums and Bub class is designed just for you. This class offers a supportive and inclusive environment for women of all fitness levels. It focuses on building strength, cardiovascular endurance, and overall fitness while incorporating boxing techniques.
Plus, you can bring your little one along, and they can have fun in our kids' corner while you sweat it out.
If you prefer a more personalised approach to your fitness journey, our experienced and dedicated personal trainers are here to help. Our trainers will work closely with you to create a tailored programme based on your goals and abilities. Whether you're looking to improve your boxing skills, lose weight, gain muscle, or simply improve your overall fitness, our personal trainers will guide you every step of the way.
Lionsden Boxing Academy in Delahey is equipped with state-of-the-art facilities and the best boxing equipment available. Our gym is designed to provide a safe and comfortable environment for your workouts. We have a fully equipped boxing ring, punch bags, speed bags, and a range of strength and conditioning equipment. Our facilities are regularly cleaned and maintained to ensure a hygienic and enjoyable training experience.
At Lionsden Boxing Academy, our coaches are more than just trainers. They are passionate individuals who are dedicated to helping you reach your full potential. They take the time to get to know you and your goals, and they tailor their training approach to suit your needs. Whether you're training in a group class or having a one-on-one session, our coaches will motivate and inspire you to push your limits and achieve your goals.
Lionsden Boxing Academy is not just a gym, it's a community. When you join our gym, you become part of the Lionsden family. We support and motivate each other to achieve our goals and lead a healthy lifestyle. Whether you're a beginner or an experienced boxer, whether your goal is to compete or simply improve your fitness, we welcome you with open arms.
Come and join us at Lionsden Boxing Academy Delahey and start your fitness journey today.