Lime Yoga, located in Oxted, is a haven for individuals seeking peace of mind, relaxation, and personal growth. The studio, founded by a qualified Yoga Teacher and Counselling Therapist, aims to provide a holistic approach to healing and transformation through the unique blend of therapy known as The Swan Method.
Unlike traditional yoga studios, Lime Yoga recognises the importance of integrating both the mind and body in the healing process. The founder's firsthand experience has shown that when the mind and body work together towards a common goal, lasting transformation occurs. The studio's therapy sessions bring together the wisdom of the East and the knowledge of the West to create a harmonious environment for personal growth.
The benefits of practising yoga at Lime Yoga are supported by scientific research. A great yoga class at the studio can lead to reduced stress, alleviation of anxiety and depression symptoms, enhanced mental well-being, regulation of the nervous system, increased awareness and connexion to the body, lower blood pressure, improved sleep, better balance, reduced aches and pains, and even minimised asthma symptoms. The studio also offers yoga therapy for individuals experiencing fibromyalgia, chronic fatigue, ME, and chronic injury cycles.
What sets Lime Yoga apart is the integration of counselling therapy into their offerings. Counselling therapy can address mood disorders, such as depression and anxiety, improve physical health by enhancing mental well-being, develop coping skills, reduce stress, improve communication skills, and empower individuals to live more satisfying and productive lives. However, some criticisms of traditional counselling therapies have been noted, such as getting stuck in one's head, going in circles, worsening before improving, and not effectively addressing trauma and the nervous system. Lime Yoga's unique approach aims to rectify these deficiencies by utilising the innate intelligence of the body and emotions and focusing on soothing the nervous system during the healing process.
In addition to the integration of counselling therapy, Lime Yoga incorporates Wellbeing Coaching into its services. Wellbeing Coaching adds another dimension to the therapy, providing clients with additional options for healing, release, and personal growth. The Swan Method empowers individuals to soothe their nervous systems, develop coping tools outside of therapy sessions, deepen self-compassion, connect with and listen to the cues of their bodies and emotions, and ultimately make the necessary changes for a more contented life.
At Lime Yoga, clients can expect a warm and supportive environment where their wellbeing is the priority. The studio is committed to providing the understanding and support that individuals need to embark on their healing and transformation journeys. Whether one is seeking relief from stress, support for mental and emotional health, or assistance in making lasting lifestyle changes, Lime Yoga is the right place to find peace, understanding, and growth.