But also mentally and physically rejuvenated.
Limbarre is a dynamic fusion of Pilates and ballet barre exercises, designed to target and tone every muscle group in your body. Using the barre for support, youll engage in isometric movements and small, controlled pulses that will sculpt long, lean muscles, improve your posture, and enhance your flexibility. This low-impact workout is suitable for all fitness levels and will leave you feeling gracefully strong.
Limber Flow is a gentle, flowing class that combines elements of yoga, breath work, and meditation. It focuses on fluid movements and deep stretches that will help release tension, improve flexibility, and calm your mind. This class is perfect for those looking to find balance, reconnect with their breath, and restore their energy levels.
Our pre & postnatal courses are specifically designed to support women throughout their journey of pregnancy and motherhood. Led by experienced instructors, these classes focus on gentle movements, breath work, and pelvic floor exercises to help strengthen the body, reduce discomfort, and prepare for childbirth and postpartum recovery. We provide a safe and inclusive space for expecting and new mothers to connect with their bodies and find support from a nurturing community.
Limber Co is proud to collaborate with local practitioners and wellness experts to offer a diverse range of workshops and speciality classes. From sound healing to nutrition workshops, meditation to dance therapy, our collaborations provide unique opportunities for personal growth and exploration. Keep an eye on our schedule for upcoming collaborations that will further enrich your Pilates and movement journey.
At Limber Co, we welcome individuals of all fitness levels and backgrounds. Our classes and collaborations are designed to meet you where you are and support your personal journey towards a stronger, more aligned, and balanced self. Our studio is a nurturing and inclusive space where you can feel supported, inspired, and empowered. Join us at Limber Co and discover the transformative power of movement.