Light Bulb Moment Yoga in Cochrane is your go-to spot for wellness and community through yoga and meditation practices. Led by the dedicated Tyler, this place is all about self-care and personal growth. With a focus on mental and physical health, Tyler offers a variety of classes and workshops that cater to all levels.
At Light Bulb Moment Yoga, the belief is that self-care is essential, not selfish. Through yoga, meditation, eco therapy, and journaling, individuals can find balance and inner connection. Tyler emphasizes building a supportive community, where everyone can support each other's personal growth.
Living with passion and purpose is key here. By applying wellness to different life aspects like environment, career, and physical activities, everyone can unlock their full potential for a fulfilling life. Tyler believes optimal wellness is achievable for all, no matter your background or experience level.
In addition to regular classes and workshops, Light Bulb Moment Yoga hosts special events throughout the year, from solstice practices to empowerment workshops. Tyler is continually expanding offerings, including an upcoming Accessible Yoga course available online soon.
Whether you’re a seasoned yogi or a beginner, Light Bulb Moment Yoga welcomes you to join their community and start your journey towards wellness and self-discovery. Subscribe to the newsletter for updates on events and classes, and cheque out the website for more info. 🙏🌱