Classes are designed to increase strength and build muscle. Our expert trainers will guide you through each session, ensuring proper form and technique to maximise your results. Whether you are a beginner or an experienced lifter, our Lift Squad classes are suitable for all fitness levels.
Our Studio Classes offer a variety of options to cater to your fitness goals. From High-Intensity Interval Training (HIIT) to Cardio and Core workouts, our classes are designed to keep you motivated and challenged. With a focus on functional movements and bodyweight exercises, you will improve your overall fitness and endurance.
At Lift Training Studios, we believe in the power of personal training. Our team of experienced trainers will work with you one-on-one to create a tailored programme based on your individual goals and fitness level. Whether you want to lose weight, gain muscle, or improve your overall health, our personal trainers will provide the guidance and support you need to succeed.
In addition to our classes and personal training sessions, we also offer Fascial Stretch Therapy to help improve flexibility and reduce muscle tension. This gentle and effective technique can help alleviate pain, improve range of motion, and enhance overall performance. Our goal is to provide holistic health solutions to optimise your physical and mental well-being.
Located in Dublin 7, Lift Training Studios is a welcoming and inclusive space for individuals of all ages and fitness levels. With no mirrors or egos, our focus is on creating a supportive and encouraging environment where everyone can feel comfortable and confident. Join the strength movement at Lift Training Studios and take the first step towards a healthier and happier you.
