What age groups do you train?

We specialise in children aged 6-16 through our Kids Lift 365 programme, and we also train adults of all ages, including family sessions where parents and children can work out together.

Do you offer group training?

Yes, alongside one-to-one training we offer small group sessions for 2-3 people and family training, so you can train with friends or loved ones while getting expert, tailored coaching.

What makes your studio different from a commercial gym?

Our fully equipped private studio in Gravesend is designed for distraction-free training with no waiting for equipment, and we create completely customised programmes tailored to your individual goals.

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Lift 365- Personal Training & Sports conditioning

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About

Lift 365 is a private personal training studio in Gravesend operated by a husband-and-wife team with nearly two decades of experience in fitness, strength training, and nutrition. They provide one-to-one and small-group training programmes tailored to weight loss, muscle building, and strength development, alongside kids' sports conditioning, family training, and nutrition coaching. Serving Gravesend, Kent, and London, the studio caters to beginners through experienced lifters across all ages.