What services does Lifestyle Monks offer?

We offer Jiu-Jitsu, Jiu-Jitsu Juniors, and Traditional Judo. You can book a session to get started.

What age groups are the Jiu-Jitsu Junior classes for?

Our kids training sessions are catered to ages 4-6 and 7-12, and our teenager sessions are for ages 13-16. Our Senior Jiu-Jitsu session is for those 17 years of age and above.

What is Jiu-Jitsu focused on at Lifestyle Monks?

Jiu-Jitsu offers far more than self-defence, building toughness, discipline, and community while improving fitness, strength, and coordination. With consistent training, students develop advanced techniques and greater confidence in problem-solving.

Lifestyle Monks | Personal Training in Rush

“Lifestyle Monks has transformed my mindset and physique. Dean's training methods are effective, fun, and challenging. I've seen significant improvements in my strength, flexibility, and overall well-being since joining.

”Dean's expertise in Brazilian Jiu Jitsu is unmatched. His classes are informative, engaging, and empowering. I've gained confidence, discipline, and a sense of community through my practise with Lifestyle Monks.

For more information or to book your classes, contact Lifestyle Monks at +353 86 123 4567 or visit us at 123 Main Street, Rush. Join us on our journey to personal growth, self-improvement, and holistic wellness. Let Lifestyle Monks support you in achieving your full potential.