Lifestyle Fitness Body and Mind

Allows her to combine her passion for movement with mindfulness and spirituality. Tavana believes in the power of yoga to transform both the body and mind, and strives to create a nurturing and empowering environment for her students.

Tavana's approach to teaching yoga is rooted in mindfulness and self-awareness. She encourages her students to listen to their bodies and honour their individual limits, creating a safe and supportive space for growth and exploration. With a focus on breath control and alignment, Tavana guides her students through a series of asanas (poses) that promote strength, flexibility, and balance.

In addition to her yoga practise, Tavana is a certified meditation practitioner. She understands the importance of cultivating inner peace and mindfulness in today's fast-paced world. Through her meditation sessions, Tavana aims to help individuals find calmness, clarity, and a deeper connexion with themselves.

At Lifestyle Fitness Mind & Body, our team of dedicated trainers and coaches are committed to helping you achieve holistic wellness. We believe that true fitness goes beyond physical strength and encompasses mental and emotional well-being. Whether you are looking to improve your fitness, manage stress, or find inner peace, we have a range of services tailored to meet your needs.

Our personal training sessions are designed to help you reach your fitness goals, whether it be toning, strength-building, or weight loss. With our qualified trainers, you can expect personalised workouts that challenge and motivate you to push your limits.

For those seeking personal growth and empowerment, our life coaching services provide guidance and support in various areas of life, including career, relationships, and personal development. Our experienced coaches are dedicated to helping you overcome obstacles, set meaningful goals, and cultivate a fulfilling and purposeful life.

Meditation is at the core of our approach to holistic wellness. Through our meditation sessions, we aim to help individuals develop mindfulness and self-awareness, reduce stress and anxiety, and enhance overall well-being. Our certified meditation practitioners will guide you through various techniques and practises to help you find inner peace and discover your true potential.

Whether you choose to work with us in person or online, we strive to create a warm and welcoming environment where you feel supported and motivated. We believe that everyone deserves to live a life of balance, health, and happiness, and we are here to help you on that journey.

Contact us today to learn more about our services and start your journey towards a healthier, happier, and more fulfilled life.