Life Shift is a renowned Counsellor, Life Coach, and Yoga Instructor located in Wallasey, New Zealand. With over 25 years of experience, Life Shift has successfully helped individuals create transformative changes in their lives by incorporating proven techniques from Counselling, Mindfulness, and Yoga.
One of Life Shift's key offerings is one-on-one counselling sessions with a trained Counsellor. These sessions provide a safe and supportive space for individuals to talk through their problems and gain guidance, mentoring, and professional support. By working with a Counsellor, clients can find solutions and get their lives back on track.
Life Shift also offers a range of workshops tailored to address the mental well-being of individuals, particularly in the workplace. With statistics showing that 1 in 5 employees experiences moderate to high stress levels leading to time away from work, Life Shift aims to shift mindsets both within and outside the workplace through bespoke workshops. These workshops provide practical tools and strategies to help individuals effectively manage stress and improve their overall well-being.
Yoga is another integral part of Life Shift's offerings. Their Yoga classes cater to individuals of all abilities and are structured around themes such as mindfulness, strength, balance, and relaxation. By incorporating Yoga into their routine, clients can learn to manage stress effectively and promote a sense of calm and balance in their lives.
At Life Shift, clients also have the opportunity to learn a mindful approach to life. Mindfulness involves being present in the moment, maintaining awareness of thoughts, feelings, bodily sensations, and the surrounding environment without judgement. Through various activities, Life Shift guides clients in practising mindfulness, thereby enhancing focus, cultivating calm, and improving overall well-being even on hectic days.
Life Shift has received numerous positive testimonials from clients who have benefited from their services. One individual expressed gratitude for attending a course on anxiety, stress, and burnout, which provided new techniques and insights that supported them following a cancer diagnosis. Another client praised Life Shift's support and insight during a time of grief, stating that their life would have been very different without it.
To get in touch with Life Shift, individuals can contact them directly via phone or email. The mobile number to call is 07745 470 355, and the email address is hello@lifeshift. Org. Nz.
Alternatively, individuals can reach out via the contact form provided on the website.
Overall, Life Shift is a trusted and experienced professional in Wallasey, offering counselling, life coaching, and yoga services to empower individuals in creating positive shifts and transformational change in their lives.