Life Of Yoga

Life Of Yoga is a renowned Yoga instructor in London, offering a variety of classes and packages to cater to individual needs. With a philosophy centred around the belief that yoga is a powerful tool for personal growth and self-discovery, Life Of Yoga aims to provide a unique and transformative experience for all.

For those with limited time, Life Of Yoga offers private one-to-one yoga sessions. These sessions provide the ideal option for individuals who prefer a personalised experience in the comfort of their own space. Whether you are looking to calm your mind, strengthen your body, or simply have some “ME TIME,” each session will be tailored to fulfil your specific needs. With the added luxury of the instructor travelling to you and bringing mats and props, you can easily fit yoga into your busy schedule.

Private yoga sessions are also suitable for those who may be nervous about attending a group class or prefer practising with a partner or friends. It is also an ideal solution for individuals suffering from physical, emotional, or mental issues. The price for a one-hour private yoga session is 65.

Life Of Yoga also offers package options for those interested in private sessions in their own homes. These packages allow individuals to enjoy the benefits of one-to-one yoga sessions while receiving a more affordable rate. The One to One Package includes 10 sessions for 600, to be used within 6 months of purchase, or 20 sessions for 1,100, to be used within 1 year of purchase.

Life Of Yoga's philosophy revolves around the idea that we have control over our breathing and, consequently, our lives. The choices we make directly impact our happiness, success, and destiny. Yoga, for the instructor, started as a means to cope with life's stresses. However, as the practise progressed, it became more than just a physical activity.

Mentally, the instructor felt less stressed and anxious, while physical strength and energy increased. This transformation inspired the instructor to use yoga as a vehicle for positive life changes and to teach others how to live in the present. Vinyasa Flow classes, offered by Life Of Yoga, will not only focus on building strength and flexibility but also on quieting the mind and leaving participants energised and inspired.

When attending a Life Of Yoga class, students can expect to learn from the instructor's knowledge and experiences. The instructor encourages students to keep an open mind, maintain a sense of humour, and be themselves. Creating a comfortable and welcoming environment is a priority for the instructor, as it allows students to get the most out of their practise. Through sequencing poses, breathing techniques, and self-reflection, students will learn how to connect their bodies to their minds and rediscover their inner selves.

Life Of Yoga aims to remind students that yoga is accessible and can positively impact every aspect of their lives, from stress management to personal growth.

For all inquiries and bookings, Life Of Yoga can be contacted via phone at 07867 331 522 or email at justine@lifeofyoga. Co. uk.