Life of Wellness Institute

Self-discovery and personal transformation with our 200-hour Trauma-Informed, Body-Neutral Yoga Teacher Training. This comprehensive program empowers you to adapt the practice of yoga to each individual's unique condition, needs, and interests, providing tools for self-discovery and healing. Our experienced instructors will guide you through the ancient wisdom of Viniyoga, Ayurveda, and the Eight Limbs of Yoga, while incorporating the latest insights from science and neuroscience.

At the Life of Wellness Institute, we believe in sustainable transformation through unwavering compassion and support for each practitioner. Our therapeutic approach to yoga emphasizes adapting the practice to the individual in the moment, fostering sympathetic and parasympathetic regulation, love, compassion, forgiveness, and clarity. We create a nurturing and empowering environment where you can build trust with your students, cultivate agency and autonomy, and guide them towards their goals with loving kindness.

Whether you're a beginner looking to deepen your practice or an experienced yogi seeking to become a certified instructor, our institute offers a range of programs to suit your needs. From our 200-hour Teacher Training to advanced 300-hour courses with Ayurvedic Somatic Coaching, we provide the tools and support you need to thrive in your journey towards wellness and mindfulness.

Join us at the Life of Wellness Institute in Airdrie and embark on a transformative journey towards harmony, peace, and personal growth. Connect with us today to book an exploration call and discover the power of embodied living with our transformative ebook, “Embracing the Wisdom Within. “ Let us guide you towards a life of wellness and fulfillment.