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About
Lifeforce Wellbeing is a sports club located in the beautiful Sunshine Coast in Australia. Our mission is to help individuals keep doing the things they love, injury-free, pain-free, and mindfully through a variety of activities including Yoga, Qi Gong, Pilates, mindful movement, and meditation. We provide a place and space for individuals to retreat from the pressures and stresses of everyday life and reconnect with themselves and their breath.
At Lifeforce Wellbeing, we offer a wide range of classes to cater to different preferences and needs. Our Yoga classes include Hatha, Slow Flow, Yin, Restorative, Vinyasa, Gentle, and Beach Yoga. We also offer Qi Gong classes in both modern and classical styles, as well as Pilates classes that focus on matwork using ChiBall. Additionally, we provide Wellbeing Classes that incorporate functional movement, mindfulness meditations with essential oils, and a holistic approach to overall well-being.
In addition to our regular classes, we also organise Wellbeing Retreats both internationally, Australia-wide, and locally. These retreats provide a wonderful opportunity to deepen your practise, relax, and rejuvenate in stunning locations while being guided by experienced teachers.
Our classes prioritise support, non-competitiveness, and personal attention. We keep class sizes limited to ensure that we can take care of each individual, empowering them to honour their own bodies. Whether you are a beginner or advanced practitioner, we have classes suitable for your level.
Our team of experienced teachers at Lifeforce Wellbeing is here to care for and support you on your yoga journey. We create a non-competitive environment where everyone is welcome regardless of their level of experience.
To stay updated on our upcoming retreats and events, we encourage you to visit our website or social media pages. We have previously organised events such as the Hunter Valley Wellbeing Retreat, Wellbeing in Bali Retreat, and MY BIG FAB GREEK RETREAT in Cephalonia, Greece.
We have been featured in Body & Soul magazine and offer videos and more details on our website. In addition, we share a special Jules Kitchari Recipe that is not only delicious but also supports detoxification and balancing of the body.
For those interested in joining our classes, we are located at the Sunshine Coast Square Dance Centre on Dixon Road in Buderim, Queensland. We also offer beach yoga classes at Alexandra Headlands Beach and Mudjimba Beach.
To get in touch with us, you can contact us via phone at 0438 552 505 or email us at Lfwbyoga@gmail. Com. We look forward to welcoming you to the Lifeforce Family and helping you experience the joys and benefits of wellbeing.