About
Lifecycle Fitness Windsor, operated by Jes Spencer, is a personal training and sports massage therapy service based in Windsor, New Zealand. With a focus on improving clients' health and well-being, Jes offers specifically designed fitness programmes tailored to individual needs and goals.
With extensive experience as a senior manager in the leisure, health, and fitness industry, Jes is a fully qualified Personal Trainer, Sports Massage Therapist, and Fitness Coach. Whether clients want to improve their fitness, strength, or athleticism, Jes can help them set goals and create exercise programmes to achieve them. By prioritising fitness, clients can experience a fitter, healthier, and happier life.
If individuals have taken a break from sports or exercise due to various commitments or circumstances, such as family, work, illness, or injury, Jes can review these events and kickstart a new exercise regime. With a planned and adaptive package of exercise training, Jes provides expert advice and motivation to help clients stay on track.
As individuals age, it is common to experience a gradual loss of fitness, even with a generally healthy lifestyle. For those concerned about age-related decline in fitness, Jes emphasises strength and balance in personalised exercise plans to help prevent falls and injuries in later life.
Lifecycle Fitness operates within the gym at Braywick Leisure Centre, offering clients access to high-quality fitness training equipment. Additionally, sports massage and exercise rehabilitation services can be carried out at clients' homes or agreed-upon spaces. With busy lives requiring careful planning, Jes is available to work with clients and find the best time and location to meet their needs.
To initiate a new fitness journey, clients are encouraged to contact Jes for a thorough assessment and discussion of goals. Based on careful assessment, a personalised package will be arranged to meet specific requirements.
In addition to personal training and fitness coaching, Lifecycle Fitness offers sports massage and injury management/rehabilitation services. Sports massage, priced at 50, utilises various techniques to provide relaxation, recovery, and rehabilitation for clients. It can also help prevent injury, maintain athletic performance, boost circulation, strengthen the immune system, combat fatigue, and reduce swelling around injuries or joints.
For those recovering from injuries, specialised injury management and rehabilitation sessions, also priced at 50, are available. These sessions are tailored to each individual's needs and physiology to help them regain top form after injury.
To learn more about the services offered by Lifecycle Fitness Windsor or to book a consultation, clients can reach out to Jes via email or phone. Testimonials from satisfied clients are also available on the website, showcasing the real experiences and stunning results achieved through Jes' coaching.
As a dedicated professional committed to client success, Jes and Lifecycle Fitness are ready to help individuals achieve their fitness and wellness goals.
