Lexi Dewar - Birth & Body

Support women during pregnancy and childbirth by focusing on creating balance, space, and flow within the body. Lexi Dewar – Birth & Body offers a range of services including Doula support throughout pregnancy, birth education, Body Ready Method sessions, fitness prescriptions, and movement sessions to alleviate pregnancy discomforts.

As a Doula, Registered Kinesiologist, and certified Body Ready Method Pro, Lexi is dedicated to helping women thrive during pregnancy, have a smoother labour process, and heal quickly postpartum. Her holistic approach combines her deep understanding of birth physiology with kinesiology to optimize the body for labour, reducing the need for interventions and promoting natural progress.

Through her Doula services, Lexi empowers women to have the birth experience they desire, providing intensive support to minimize birth injuries and support efficient postpartum healing. Her motherhood community in Sudbury offers a variety of classes throughout the year, creating a supportive environment for women to prepare for motherhood and connect with others in their journey.

With a passion for helping women navigate pregnancy, childbirth, and beyond, Lexi invites you to join her on the journey to a strong and empowered motherhood. Discover the transformative power of the Body Ready Method and experience the benefits of balanced, spacious, and flowing movement during pregnancy and birth with Lexi Dewar – Birth & Body.