Lewisham Tai Chi

Sarah, the organiser at Lewisham Tai Chi, would like to personally reach out to the sports community.

Lewisham Tai Chi is a great spot in London for anyone looking to dive into Tai Chi. Located in Lewisham, it’s a place where you can get into the swing of this ancient martial art. Sarah and the team keep tradition alive with their focus on Chen Style Tai Chi, helping folks not just with physical fitness, but also with mental clarity and a sense of calm.

Classes are at the Green Man venue every Thursday. It’s a lovely and quiet place perfect for practising Tai Chi. Sarah makes sure that everyone can join in, no matter your age or fitness level.

With experienced instructors on board, the curriculum is solid. You’ll learn all the basic moves, postures, and breathing techniques. And it’s not just about the physical side – there’s plenty of mindfulness and meditation rolled in.

Sarah is big on community. The vibe in the classes is supportive and friendly, making it easy for everyone to go at their own pace. Sarah also organises regular workshops and events, offering a chance to connect with others and deepen your Tai Chi practise.

Many students have shared positive feedback about their time at Lewisham Tai Chi. They’ve seen improvements in strength, flexibility, balance, and overall well-being. They’ve also appreciated the professionalism and friendliness of the instructors.

If you’re thinking about joining, Sarah is happy to answer any questions. Whether you want to get fit, manage stress, or explore Tai Chi’s spiritual side, Lewisham Tai Chi is a welcoming place. It’s a fantastic spot to start or continue your Tai Chi journey.