Own device. All you need is a reliable internet connexion and a space to move around comfortably. Our online classes provide the same energetic and engaging experience as our in-person classes, with the added convenience of being able to participate from anywhere in the world.
Our skilled and passionate instructor, Lisa, brings her expertise and enthusiasm to every class. With over 10 years of experience in dance fitness, Lisa knows how to create a welcoming and inclusive environment for participants of all fitness levels and abilities. She believes that everyone can benefit from the joy and health benefits of dance, regardless of age or experience.
At Let's TAP, DANCE & STRETCH, we prioritise the well-being and happiness of our members. Our classes are designed to not only improve physical fitness but also enhance mental health and overall quality of life. Regular participation in our dance fitness workouts can help reduce stress, improve focus, boost self-confidence, and increase energy levels.
Whether you're a seasoned dancer or a complete beginner, our classes cater to all levels of experience. We believe that enthusiasm for life and a willingness to try new things are more important than any previous dance training. Our welcoming community of like-minded individuals, known as our TRIBE, provides support and encouragement throughout your fitness journey.
In addition to our dance fitness classes, we also offer 'Let's Move with Lisa' Seated Dance & Movement Therapy sessions. These sessions are tailored specifically for individuals with limited mobility or those who prefer a seated workout. 'Let's Move with Lisa' focuses on improving strength, range of motion, and coordination through gentle movements and music.
To stay updated on the latest Let's TAP, DANCE & STRETCH news and events, we encourage you to join our mailing list. By signing up, you'll receive all the information you need to make the most of your fitness journey with us.
Join us today and let's tap, dance, and stretch our way to a healthier and happier life! Contact us for any questions or inquiries. We can't wait to dance with you!