Les Mills Core

Beatty Park Leisure Centre's Yoga club in Perth is excited to announce a special event for all the fitness enthusiasts out there. Get ready to experience the Les Mills Core workout, which promises to redefine your core and enhance your sports performance like never before.

Les Mills Core is not your average workout. It is a scientifically designed program that focuses on sculpting your core muscles to perfection. By participating in this class, you can expect to build strength, stability, and endurance in the muscles that support your core.

One of the key benefits of Les Mills Core is its ability to improve overall strength. Whether you're an athlete or simply want to become stronger, this workout will help you achieve your goals. By targeting specific muscle groups, such as your abs and back, you'll notice significant improvements in your strength over time.

But that's not all. Les Mills Core also assists in injury prevention. When your core muscles are strong and stable, they act as a protective shield for your spine and other vulnerable areas. This reduces the risk of injuries during physical activities and everyday tasks.

What can you expect from a Les Mills Core class? Well, get ready for a dynamic workout that incorporates various exercises. You'll be using a band, weight plates, and also performing bodyweight exercises, including crunches, planks, and hovers. The class lasts for a convenient 30 minutes, allowing you to squeeze it into your busy schedule without any hassle.

So, why wait any longer? Join Beatty Park Leisure Centre's Yoga club in Perth for this exciting event and unlock your true potential. Strengthen your core, improve your sports performance, and prevent injuries with Les Mills Core. Don't miss out!