Get ready to shape, tone, and strengthen your body at Village Gym Aberdeen with the exciting Les Mills BodyPump™ classes. This renowned workout is designed to help you achieve a lean and fit physique through repetitive weight training.
During the class, you'll utilise a variety of weights and focused repetition to target all major muscle groups. In just a short 45 minutes, you can burn up to 540 calories!* Plus, the energetic atmosphere is heightened by motivating music and experienced instructors who make sure you have a fantastic workout every time.
No matter your fitness level, whether you're a beginner or an experienced weightlifter, BodyPump is suitable for everyone. It's an excellent option if you're looking to add some variety to your workout routine or if you're aiming to boost your metabolism for weight loss.
One of the key elements of BodyPump is the 'Rep Effect.' This scientifically proven formula focuses on developing lean and athletic muscle by increasing your muscle mass. With more muscle, you'll not only have increased energy, but you'll also burn more calories throughout the day. Expect to see visible results, such as toned arms, a trimmer waist, and tighter abs.
What's great about BodyPump is that you have the freedom to make the class your own. You can adjust the weights or intensity to suit your individual preferences and fitness level. The 'Rep Effect' works by completing a remarkable 800 reps targeting eight specific areas of your body.
Don't miss out on the incredible benefits of Les Mills BodyPump classes at Village Gym Aberdeen. Start shaping your body today and experience the remarkable transformation that this workout offers. So grab your workout gear, join us for a class, and let's make those fitness goals a reality!
