Improve overall well-being? LeReste Flow Yoga & Life Coaching, located in Winchester, offers comprehensive coaching services with a focus on self-discovery and personal growth. The founder and coach, Sophie, specialises in empowering individuals to make successful transitions and achieve a more peaceful, calmer, and happier life.
Sophie's coaching services offer a holistic approach to personal growth, incorporating optional Yoga, breath work, and Mindfulness practises. By realigning the mind, body, and energy, clients can experience a sense of fulfilment and contentment in their lives. Sophie believes in the power of change and aims to empower individuals through their journey of self-discovery.
Whether you're an individual seeking personal growth or a business looking to motivate and empower your employees, LeReste Flow is here to help. Sophie offers one-on-one and group coaching sessions, both online and in person. She tailors her coaching to meet the unique needs and goals of each client, providing guidance, support, and practical tools for personal and professional development.
In addition to coaching, LeReste Flow also offers Yoga and Mindfulness classes. These sessions provide an opportunity for individuals to find calm and flow in their lives. The Yoga classes, held on Tuesdays and Thursdays, cater to all levels, including beginners. With a focus on deep breathing and movement, participants can experience restoration and rejuvenation of the mind, body, and spirit.
For those looking for a more relaxing and calming experience, the Yin & Chill class is the perfect choice. Held monthly, this class combines 90 minutes of relaxing Yin & Restorative Yoga with 30 minutes of guided relaxation (Yoga Nidra). The Sunday Bliss class, on the other hand, allows individuals to celebrate the arrival of each equinox and solstice through two-hour workshops that embrace the changing of the seasons.
For a more immersive experience, LeReste Flow offers a 6-week online session called Seasonal 2h Immersions. This course focuses on relaxation and mindfulness, with weekly sessions dedicated to calming the mind through breath work, meditation, and slow mindful movements. It's perfect for anyone looking to manage stress, relax their mind and body, and improve overall well-being.
Testimonials from clients highlight Sophie's teaching skills and the relaxing atmosphere of her classes. Whether it's the candlelit ambiance or Sophie's guidance, participants find her classes to be rejuvenating and enjoyable.
Lastly, for businesses looking to enhance their employee benefits or client experience, LeReste Flow offers corporate and private Yoga sessions. These sessions provide a natural way to promote mindfulness, resilience, and focus in the workplace, ultimately improving the well-being and productivity of employees.
If you're looking to find your calm, find your flow, and empower yourself through change, LeReste Flow Yoga & Life Coaching with Sophie is here to guide you on your journey of self-discovery. Get in touch today to book your coaching session or join one of the Yoga classes.