LED CLASSES

LED CLASSES are available for beginners and intermediate/experienced students at Finnieston Yoga Shala, a popular Yoga club in Glasgow. These classes are held at The Hidden Lane in Finnieston and are led by Cathy, who is a highly experienced yoga teacher.

The classes at Finnieston Yoga Shala focus on Ashtanga yoga and provide step-by-step guidance and precise instructions for the ashtanga sequence. Whether you're a beginner or someone with some experience in ashtanga yoga, there's a class for you.

The Beginner’s Ashtanga class is perfect for anyone who has little or no experience in ashtanga yoga. It is a drop-in class, so you have the flexibility to attend without any commitment. Each week, the class format may vary, focusing on specific aspects of the practice or flowing through the sequence in tune with the breath.

For those who have some experience in ashtanga yoga, the Half Primary class is recommended. It follows the traditional vinyasa count, flowing through the sequence up to navasana, with additional time to work on postures in the second half of the primary series.

If you're an intermediate or experienced student who is familiar with the postures of the full primary series, the Full Primary class is designed for you. This class is a guided class with Sanskrit count and minimal instruction. However, please note that this class is not suitable for beginners, and it is best for those who have been attending level 1 and/or half-primary series regularly for several months.

The benefits of Ashtanga yoga are numerous, including improved strength, flexibility, and concentration. Regular practice can also help create a calmer and more relaxed body and mind. At Finnieston Yoga Shala, Cathy makes sure to create a safe and relaxed environment for all students to practice in.

If you need any further information or would like to get in touch with Cathy, please feel free to call 07719 867051 or send an email using the provided form.