Le Lab

Le Lab offers Pilates on reformer and on the floor in Drummondville. Classes are built around alignment, deep muscle stabilization, efficient breathing, and controlled movement. You can start with an introduction course, progress through Essential, Intermediate, and Advanced, or choose goal-focused Lab classes such as Core Lab, Power Lab, Upper Lab, and Stretch Lab. There are also Pilates on mat for all levels, using accessories like a fitness circle, ball, or flex-band.