CrossFit Drummond Soprema is the top CrossFit gym in Drummondville, offering an accessible and inclusive sport for everyone. The CrossFit program incorporates functional movements such as squats, deadlifts, clean & jerks, and snatches, combined with a variety of other movements derived from weightlifting, gymnastics, and cardio fitness. These movements are constantly performed in daily life and can be modified to meet the needs and abilities of all individuals, from Olympic athletes to everyday people.
Designed for high intensity workouts, CrossFit aims to not only build muscular strength but also unparalleled cardiovascular endurance through metabolic conditioning. The intensity and load are adjusted to cater to all participants, ensuring that everyone can benefit from the same program. Whether you're an elite athlete like Rich Froning Jr. or simply looking to improve your fitness, CrossFit offers a comprehensive training approach that focuses on increasing work capacity across different domains.
The program is constantly varied to prevent specialization and ensure a broad, general, and inclusive approach to fitness. With workouts changing daily, CrossFit challenges athletes to be prepared for any physical or mental obstacles they may encounter. This training method is favoured by police officers, firefighters, tactical teams, military personnel, martial artists, and elite athletes worldwide due to its versatility and effectiveness.
CrossFit Drummond Soprema also offers CrossFit Kids (CFK) classes for children aged 6 to 12, promoting health and wellness while incorporating fun into their fitness routine. Additionally, private classes are available at a rate of $35 per hour, allowing for a more personalized coaching experience.
With one of the largest gyms in Quebec, top-quality equipment, and a professional team, CrossFit Drummond Soprema is your go-to destination for CrossFit training in Drummondville. Join us for a free trial and experience the ultimate fitness challenge in a welcoming and supportive environment.
