Lauren Gray Yoga

Lauren Grey Yoga is a Yoga instructor and Meditation instructor located in Southampton, New Zealand. Lauren believes that joy is present in everyone and aims to help individuals cultivate and brighten their joy light through the practise of Yoga. With 17 years of experience in practising, studying, and teaching Yoga, Lauren is dedicated to sharing the transformative art of Yoga with others.

Lauren's classes are characterised by fluid movement, deep breathing, and a balance of learning and laughter. Whether it's physical, mental, or emotional well-being, her goal is to help students bring more joy into their lives. Lauren holds weekly community Yoga classes in Hedge End, Bursledon, Botley, Wickham, as well as online classes for convenience.

In addition to regular Yoga classes, Lauren offers Aerial Yoga, which combines the physical and soulful elements of Yoga while hanging in a hammock. This unique practise allows individuals to explore Yoga in a new way and uplift their spirits. Lauren also provides events and trainings to help students deepen their understanding and wonder of Yoga. For those looking to fully immerse themselves in the practise of Yoga, Lauren offers retreats where participants can submerge themselves in healing nature in Hampshire, Devon, and Sussex.

Lauren has earned praise for creating a warm and inclusive atmosphere in her classes, fostering a sense of fun while imparting knowledge of the ancient stories associated with Yoga. Her classes focus on different themes each week, providing students with a joyous and enriching experience.

For those interested in learning more or staying up to date with Lauren's offerings, signing up for her newsletter provides access to weekly updates, joyful gifts, and a free online class.

Lauren Grey Yoga is highly recommended by previous students, who have experienced healing, learning, and development in her classes. The studio prioritises privacy and has a comprehensive privacy policy and terms and conditions in place.

Overall, Lauren Grey Yoga is dedicated to providing a space where individuals can discover and embrace the joy within themselves through the practise of Yoga. With a range of classes, events, and retreats available, Lauren aims to help students ground, uplift, ignite, and flow through the wonder of Yoga.