Lauren Elizabeth PT is a personal training service in St Peters, Australia that specialises in women's health and fitness. They understand that women have unique fitness needs and should not be trained as if they were smaller men. They believe in embracing the strength that women possess and are dedicated to helping women achieve their fitness goals.
One area of expertise for Lauren Elizabeth PT is pregnancy and postpartum fitness. They debunk common myths about weight training during pregnancy and emphasise the importance of functional strength training, proper breathing, and deep core control. They offer specialised LEPT programming that can help women make their bodies stronger and prepare them for the physical and emotional challenges of pregnancy, birth, and recovery.
Located at 76a Princes Highway in St Peters, the Lauren Elizabeth Fitness Studio is a welcoming and empowering space. They offer private personal training sessions where clients receive individualised programmes tailored to their specific goals. Whether the goal is to lose weight, build muscular strength, or improve cardiovascular endurance, the team at Lauren Elizabeth PT is there to support and guide clients every step of the way.
For those who prefer to train with a buddy, Lauren Elizabeth PT offers “Mates Rates. ” Training with a partner not only provides extra accountability but also allows clients to share the fun and split the cost. This option encourages consistency and makes the fitness journey more enjoyable.
Lauren Elizabeth PT also offers the “Double UP” option, where clients can commit to more than one session per week and save 10% per session. This is a great opportunity for clients to invest in their health while saving money in the process. Please note that this offer cannot be used in conjunction with any other discount.
For individuals who are looking for flexibility in their training schedule, Lauren Elizabeth PT provides an online option. Clients can choose to participate in in-person sessions, online sessions, or self-directed training through the LEPT fitness app. This option caters to those with busy schedules or those who may prefer to work out from the comfort of their own home.
To learn more about pricing and to make bookings, interested individuals can visit the Lauren Elizabeth PT website. The facility also encourages clients to reach out with any questions or thoughts they may have. They can be contacted via email at lauren@laurenelizabethpt. Com or by phone at 76a Princes Highway, St Peters, Australia.
The opening hours for Lauren Elizabeth PT are as follows: Monday through Thursday from 6:15 AM to 7 PM, and Friday from 7 AM to 1 PM. This schedule ensures that clients have ample opportunities to schedule their training sessions and work towards their fitness goals.