LauraYoga is a Yoga studio located in Thame, offering a range of classes and services for individuals and families. Led by Laura, a passionate and experienced yoga instructor, LauraYoga provides a welcoming and inclusive environment for people of all ages and abilities to explore the benefits of yoga.
One of the primary offerings at LauraYoga is Flow Yoga, an invigorating and flowing style of yoga that combines traditional yoga poses with synchronised breath and movement. This practise aims to build strength, grace, and freedom in the body, while also improving flexibility and muscle strength. Additionally, Flow Yoga promotes detoxification and energy, as well as enhances mood and overall happiness.
For those who prefer to practise from the comfort of their own homes, LauraYoga offers an Online Membership. This membership includes access to two live yoga classes per week via the video conferencing platform Zoom. Members also have unlimited online access to recorded classes, allowing them to practise at their own convenience. In addition, members become a part of a private group where they can access extra short flow and meditation videos.
Family Yoga is another speciality at LauraYoga, providing a fun and interactive class for families to connect and bond through yoga movement. This class incorporates breath work, acro yoga, massage, meditation, and relaxation techniques. Family Yoga encourages playful connexion, fosters bonding, and creates an atmosphere of laughter and joy.
Children's Yoga at LauraYoga introduces children to the wonders of yoga through fun and creative activities. This non-competitive class uses stories and games to teach children about body awareness, coordination, concentration, calmness, confidence, and self-esteem. LauraYoga also offers Children's Yoga Parties, where children can celebrate their birthdays with a yoga-themed party. These parties include yoga poses, music, games, creativity, relaxation, and special gifts for the birthday child and attendees.
LauraYoga recognises the unique needs of pre and postnatal women, offering specialised classes to support them through pregnancy and early motherhood. Prenatal Yoga provides physical and mental benefits by reducing anxiety, preparing for childbirth, and enhancing the connexion between mother and baby. Postnatal Yoga helps new moms regain strength, energy, and shape, all while bonding with their babies. These classes create an opportunity to connect with other mothers and receive support during this transformative time.
To stay up to date with LauraYoga's classes, retreats, and workshops, individuals can subscribe to their mailing list and receive notifications. The studio also provides various contact options, including email and a contact form, for any inquiries or bookings.
Whether an individual is a beginner or an experienced yogi, LauraYoga offers a welcoming space to explore the physical, mental, and emotional benefits of yoga. With a focus on connexion, community, and holistic well-being, LauraYoga aims to support individuals on their journey towards greater health and happiness.