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About
Laura J Pilates aims to bring a holistic fitness programme to folks in Faringdon and nearby areas. Laura, being a certified Stott-trained Pilates Instructor, specialises in both group and private matwork classes. Her goal is to ensure everyone gets the most out of their Pilates sessions.
Pilates, a low-impact exercise, focuses on controlled movements to boost flexibility, endurance, and strength without bulking up. It’s great for improving posture, especially of the spine, and helps use stabilising muscles correctly — useful not just in sports but daily life. Regular practice can lead to better posture, increased core strength, balance, coordination, and overall body awareness, reducing those common aches and pains.
Laura follows the Stott Pilates Method, crafted by former professional dancer Moira Merrithew. This approach blends modern anatomy and biomechanics with spinal rehabilitation concepts. The exercises can be adjusted for all levels, ensuring everyone feels safe and gets an effective workout.
She offers both group and private sessions. Group classes, usually with 6-12 people, are held at various spots around Faringdon. If you prefer a more personalised touch, private sessions can be arranged at your home. Laura also runs half-day introductory workshops for anyone wanting a taste of Pilates before diving into regular classes.
You can book a term of weekly classes, normally spanning 6-12 weeks. While individual attention is less in a group setting, Laura keeps a close eye on everyone, providing modifications as needed. This setup is perfect if you’re short on time or need that extra push to stay motivated.
Classes come in three levels: Beginners Pilates Matwork for those new to Pilates but generally fit, and Gentle Pilates Matwork for those who prefer a slower pace due to age, injury, or illness.
Think about joining Laura J Pilates and see how Pilates can benefit you with better posture, increased core strength, balance, and a lower risk of injury.