What is Tai Chi Chuan and how does it help?

Tai Chi Chuan is an ancient Martial Art that cultivates the mind and the body through martial training, meditation and exercise. Practised regularly, it improves balance, flexibility and strength while calming the spirit and reducing stress.

Do you offer classes for different abilities and needs?

We provide a variety of classes suited to all regardless of age, mental or physical ability, including stress management and mind/body conditioning. We also offer seated Tai Chi and Tai Chi for rehab and recovery.

How do I join and do I need any equipment?

There is no membership fee and no equipment to buy. Just contact Paul for an informal chat before being placed in the class that will fit your needs.

Lancaster School of Tai Chi Chuan at Gregson Community

Lancaster School of Tai Chi Chuan at Gregson Community Centre is a top martial arts spot in Lancaster, UK. Founded by Paul Florkowski in 2002, the school focuses on the true essence of Tai Chi and offers top-notch training.

Tai Chi Chuan is an ancient martial art that blends mind and body training, meditation, and exercise. Regular practise improves balance, flexibility, strength, reduces stress, and calms the spirit. It’s perfect for everyone, young or old, fit or recovering from an injury.

Paul offers a range of classes – from martial arts training to security firm and doormen training, seated Tai Chi, rehab and recovery, and sessions for seniors or those with mobility issues. You can even get one-on-one sessions or motivational group training to learn basic Tai Chi moves in different settings.

No need for a membership fee or fancy equipment here! Simply have a chat with Paul, and he’ll sort out the perfect class for you. With a dedication to keeping Tai Chi real and inclusive, Paul welcomes everyone to join the fun.

Classes run at places like Gregson Community Centre, Salt Ayre Leisure Centre, Ryelands Park, and the Quaker Meeting House. Prefer to train from home? There are Zoom classes too!

Check out the website or reach out by phone or email for more info. Paul’s also got loads of pictures, testimonials, and FAQs online for you to browse.