Welcoming and supportive environment for me and other mothers. Her extensive knowledge and qualifications in prenatal and postnatal fitness make her the perfect guide for women in all stages of motherhood.
Lily's passion for fitness and her dedication to helping women feel empowered in their bodies is evident in her qualifications. With a Bachelor of Sustainability and Outdoor Education from Ara and a Level 4 Personal Trainer Certification from Fit Futures, Lily is well-equipped to provide effective and safe workouts. Furthermore, her Pre and Post Natal Certification from Girls Gone Strong ensures that she is well-versed in the unique needs and considerations of exercising during and after pregnancy.
Lady Lee Fitness offers a variety of training options to suit different preferences and lifestyles. For those who prefer the comfort of their own home, Lily offers mobile training sessions. She brings all the necessary equipment and guidance directly to your doorstep. Alternatively, you can join Lily at her home gym on Kotuku Crescent in Ferrymead.
The gym is fully equipped with a wide range of exercise equipment, including a rower, ski erg, lifting bar, free weights, medicine balls, battle ropes, and more. If you enjoy outdoor workouts, Lily also offers sessions in an outdoor gym location. This allows you to enjoy the fresh air and sunshine while staying active.
In addition to individual and mobile sessions, Lady Lee Fitness also offers group classes. These classes are designed for expecting, new, and seasoned mothers to come together and support each other in their fitness journeys. The classes focus on pelvic floor and core restoration, as well as offering circuit workouts suitable for all fitness levels, with modifications available if needed. These classes create a positive and enjoyable atmosphere, encouraging participants to push themselves and have a laugh while gaining strength and confidence in their bodies.
Lady Lee Fitness is committed to making fitness accessible for all mothers. The gym offers child-friendly environments and provides options for accommodating little ones during training sessions. Lily understands the challenges that come with balancing motherhood and fitness, and she strives to create an inclusive and supportive space for mothers to prioritise their health and well-being.
The pricing at Lady Lee Fitness is competitive, with options to suit different budgets. Individual training sessions are available at $50 for a 40-minute session or $40 for a 30-minute session. Buddy sessions, where you can train with a friend or partner, are priced at $65 for a 40-minute session or $55 for a 30-minute session. Group classes are available at $15 per class.
Additional costs may apply for travel times if opting for mobile sessions.
To get in touch with Lily and book a training session or class, you can email ladylilyleefitness@gmail. Com or call 027 3456763. For updates and inspiration, you can follow Lady Lee Fitness on Facebook and Instagram.
Testimonials from satisfied clients attest to Lily's expertise and dedication. Clients praise her knowledge, experience, and ability to create a safe and sustainable exercise routine. They also appreciate her flexibility and accommodation for busy schedules and the presence of their little ones during sessions.
Whether you are an expecting mother looking to stay active during pregnancy, a new mother wanting to regain strength and fitness, or a seasoned mother wanting to continue your fitness journey, Lady Lee Fitness is here to support you. With a welcoming and supportive environment, diverse training options, and a qualified and passionate trainer like Lily, you can strive for progress over perfection and feel empowered in your body's capabilities. Book a consultation today and start your fitness journey with Lady Lee Fitness.