Ladies That Lift

Ladies That Lift is a personal training service located in South Morang, Australia. As the name suggests, this fitness centre specialises in empowering and training women to become their strongest selves. With a focus on powerlifting and personal training, Ladies That Lift offers a unique and supportive environment for women looking to build the body they've always wanted.

Led by the experienced and motivating trainer, Raquel, Ladies That Lift strives to create a space where women can feel confident and empowered. Raquel believes that living a healthy, fit lifestyle is about more than just losing weight. She understands the importance of taking care of oneself physically and emotionally, and she is passionate about helping her clients achieve their goals.

The services offered by Ladies That Lift include powerlifting training and personal training. For those interested in competing, the team at Ladies That Lift can provide the necessary guidance and support to help clients reach their full potential. Additionally, personal training sessions are tailored to each individual's needs, focusing on teaching proper lifting techniques and providing guidance on nutrition to help clients achieve their specific goals.

In addition to powerlifting and personal training, Ladies That Lift also offers wellness programmes for those looking to make a lifestyle change. These programmes are designed to help clients feel like total goddesses without the pressure of stepping on a stage. The emphasis is on embracing and celebrating the strength of women, both physically and mentally.

With a strong emphasis on results, Ladies That Lift has garnered a dedicated following. The Trainer, Raquel, was awarded the prestigious Wolfpack ALPHA AWARD in 2020, highlighting her commitment to her clients and the exceptional results she helps them achieve. Previous clients have seen amazing transformations, such as losing 13 cm off their waist, dropping 10 kg in weight, and correcting major knee valgus.

What sets Ladies That Lift apart is their specialisation in women's fitness. They understand that the female body is unique and requires specific training and nutrition plans. The trainers at Ladies That Lift truly care about their clients, providing realistic advice and getting resultsboth in the body and the mind.

The process of joining Ladies That Lift is simple and begins with a free introductory session. This session is designed to assess if the programme is the right fit for each individual. Upon signing on, clients will have a nutrition consultation to ensure they have the knowledge to support their training. In the first training session, movement patterns are assessed, and an individualised programme is developed to meet each client's specific needs.

Raquel, the head trainer at Ladies That Lift, has a personal journey that has led her to create this empowering fitness centre. She overcame years of hating her body and struggling with binge-eating in her youth. She understands the challenges and obstacles women face when it comes to their journey to self-acceptance and strength. Raquel wishes she had someone to guide and nurture her through nutrition and training during her own struggles.

Join Ladies That Lift and be a part of a community of strong, empowered women. Leave behind self-sabotaging habits, gain confidence, and build the body of your dreams. Whether you're interested in powerlifting, personal training, or a wellness programme, Ladies That Lift is here to support and guide you every step of the way. Get started now and embark on a journey of self-discovery and empowerment.